You can be reminded of your goals in Dialog via an e-mail or mobile push notification. You can control the frequency and the days you receive your reminder e-mail about your goals, you can do this via your message settings.
1. Click your name at the top right of the screen.
2. Then click 'Profile'.
3. Scroll to 'Message settings' and select how often and on which day you want to receive a reminder e-mail.
4. Then click 'Save message settings'.